L-Cut
When executing an "L-Cut" you start at the block on the edge of the free throw lane and walk your defender up the side of the lane. When your teammate is ready to deliver the pass you step into the defender, make contact, and change speeds quickly by pushing off of your inside foot to pop out to the wing.
Balance
Balance is one of the most important things to remember in the game of basketball. To have good physical balance you should have a wide base of support by keeping your feet at least shoulder width apart. A good bend at the knees and the waist will also help. Now, try to keep your head just above the midpoint between both feet . In this position you have the most physical balance possible.
Quick Pivots
When you are wanting to make quick pivots or fast cuts, and keep your balance at the same time, it is important to keep on the balls of your feet. Since you have to be on the balls of your feet to move anyway, by playing on them, you will make your move more quickly.
How To Pivot
The pivot is a fundamental skill that can get a player relief from pressure defense, and can be a great skill to have to begin an offensive move. To pivot, turn on the ball of your foot. Once you choose your pivot foot, it must maintain contact with the ground until you dribble, shoot or pass. (You can go airborne to shoot or pass) If your pivot foot moves and you do not dribble, shoot or pass, it is a violation called traveling, and the ball is awarded to the other team. A reverse or back pivot is when you turn backwards and when you turn forwards it is called a forward or front pivot.
V-Cut
A "V-Cut" will help you get away from your defender to catch a pass. To make a V-Cut you should take a couple of steps in one direction, and while your feet are a little closer together,plant your foot, and QUICKLY push off in the other direction with a BIG step to get away from the defense.
Positive footwork
Once you have recieved a pass and faced the basket, you have probably established a pivot foot. That foot may no longer move until the ball leaves your hand when you dribble. POSITIVE FOOTWORK is a term that describes your "free" foot. Regardless of the manner in which you square up, your free foot should remain slightly in front of your pivot foot. This allows the offensive player to remain in charge and gives the ability to attack the defender. A player should not allow the free foot to end up in a position BEHIND the pivot foot, as this will give the defender an opportunity to apply pressure and "belly up" to the ballhandler, putting the ballhandler on his back foot and retreating from the basket.
Once a foot is free, that is the only foot that the player can fake or step with. "The foot that moves is the foot that goes!"