What are backward bends?
The most common backward bends are Cobra, Locust, Bow and Camel. Each involves arching the back in different ways. Backward bends improve flexibility in the spinal column. They also help relieve tension. These poses compliment forward bends, and a good practice follows a pose/counterpose format, for example a forward bend followed by a backward bend. This helps balance the spine and avoid injury.
Release Tension
Forward bends are wonderful for releasing tension in the back, neck and shoulders. When you¡¯re sitting for long periods working at a desk or computer, a Seated Forward Bend is a great way to release the stress that builds in your upper body.
Seated Forward Bend
Since you should sit near the front of the chair when doing a Seated Forward Bend, always be sure you are using a chair that will not tip over.