Nervous Energy
Young children always seem to have so much nervous energy. Did you ever notice that some kids just can¡¯t sit still?
Doing yoga can help young children burn off some of that nervous energy. Of course, at the same time, it also helps them learn to concentrate and focus.
Athletics
Older children who participate in athletic activities will see special benefits from doing yoga.
They may find that their athletic performance improves because of the skills they develop in yoga. Also, because yoga helps flexibility and strength, it will help them avoid injuries.
Why do Yoga
Yoga helps develop concentration, self-control and self-awareness which greatly benefits children. And since it¡¯s non-competitive, children feel accomplishment at their own level rather than measuring their level or performance against others.
Children under 16
One group, The American Yoga Association, believes that ¡°Yoga exercises are not recommended for children under 16 because their bodies¡¯ nervous and glandular systems are still growing, and the effect of Yoga exercises on these systems may interfere with natural growth.¡±
Parents should be aware of this opinion and consider it when deciding whether or not to allow their children to practice Yoga.--Yogaguru
Natural Flexibility
Young children are naturally flexible and curious. They also love to imitate. So you can invite them to join in your practice. It¡¯s a great way to help them learn yoga, and spend time with you.