Inexpensive Strap
Using a strap can help you more easily reach proper alignment while your flexibility increases. Although you can purchase straps from most companies that sell yoga props, you can take an old necktie to use as your strap instead. Neckties are usually the right lengths for most people. And since most men have some neckties they¡¯ll never wear ¡ you can probably get them for FREE!
Mats
Although not required, a yoga mat can provide a good, stable surface for standing poses. It will also provide a non-slippery area for balancing poses. If you don?t want to invest in a yoga mat, a large carpet remnant is also suitable, and it provides extra cushioning on wood or linoleum floors.
Blocks & Pillows
Using props, such as pillows and blocks, will help you achieve proper alignment during postures. Since it¡¯s important not to stress or strain muscles, these can provide the extra support needed to reach or hold a position without discomfort.
Comfort
You will want to keep your body warm during relaxation, so keep a blanket or sweater nearby. The blanket will also come in handy if you experience any discomfort in seated positions.
Footwear
You should NOT wear shoes when doing yoga.
Having bare feet when you practice will help you to have proper balance and stability. However, since maintaining a comfortable temperature is also important, you can wear socks if the floor surface is cold.