# 2: Inside Out
When dribbling with the right hand, fake to left with left foot and fake the dribble to the left, then bring your hand on the INSIDE half of the ball, keep it in the same hand and explode to the basket. The move is opposite with left hand.
2 MINUTE ¨C DRILL: FULL COURT DRIBBLING
Perform moves at full speed using alternate hands for each move . Practice right hand / left hand: stutter, cross-over, fake cross-over, through legs, behind back, spin-dribble, hesitation, and combination moves.
Dr. Dish Basketball Training Machine
Dr. Dish is a revolutionary basketball training machine that helps improve throwing, rebounding, and ball handling skills. Dr. Dish helps with any coach's basketball drill, and acts like another player on the court. The machine throws passes from underneath the basket or anywhere else on the court for excellent skill training during any basketball drill practice.
#5: Stutter crossover
This move is made by combining the stutter and crossover moves. Stutter first then Crossover.
Add to your game
Find a basketball skill, physical trait, or even a psychological tendency to improve on prior to next season. After thoroughly assessing your skills, using a form such as the one found at http://basketball4all.homestead.com/files/Skills_Assessment.xls Take a good hard look at the things that you scored low on. Evaluate your game and come up with a new wrinkle that will compliment it. A good shooter may need to work on penetration skills, or vice-versa. Someone that finishes strong can add to their mid-range game with a pull up jumper. Maybe ballhandling needs to be an area of improvement. Certain players simply need to develop a mind set of concentration when it comes to defensive positioning, or rebounding responsibilities, or make a concious effort to improve on some cognitive skill such as understanding the offense, passing angles, shot selection, and proper timing. A player may also need to really hit the weight room or work on a particular area of physical conditioning. Whatever area is focused on should be trained diligently and next season you`ll be a much improved player.
#1: Crossover
#1: Crossover
Dribble up to defender about 3? away. Execute a QUICK hop stop, and crossover dribble low to the other hand. The dribble must be LOWER and CLOSER to your body than the other dribbles. If the ball is in your right hand when crossing over, your left foot should drop while your right foot goes with the ball across your body. By this time, you should be by the defender. Then crossover back to the right. The move is opposite with left hand.Dribble up to defender about 3? away. Execute a QUICK hop stop, and crossover dribble low to the other hand. The dribble must be LOWER and CLOSER to your body than the other dribbles. If the ball is in your right hand when crossing over, your left foot should drop while your right foot goes with the ball across your body. By this time, you should be by the defender. Then crossover back to the right. The move is opposite with left hand.
DRIBBLE X-OUT LAYUPS
Dribble with your right hand for a right hand lay-up; dribble out left handed to left elbow(corner of the key and the free throw line)and back in for a left hand lay-up and continue alternating hands. Do the drill for 1 minute. Dribble and shoot with alternating hands and go for SPEED, but still under control
# 8: Behind the Back
When you begin to dribble behind the back, if the ball is in your right hand, you should be stepping with your left foot around the defender. Opposite with left hand.
McCall Basketball Rebounding Machine
The McCall's Rebounder machine helps sharpen and hone rebounding skills. This basketball training machine can help players improve their timing, strength, balance, and experience under the basketball rim. Coaches and experts agree it's the best rebound training machine on the market.
Kentucky Dribbling Workout
NOTES:
Make each move from a position outside the 3-pt arc. Always start on the right side. Make the move to the basket. Use the moves with lay ups, power lay up and jump shots, rebound, dribble out and make the same move out to the other side. Repeat.When using with jump shots take 1 or 2 dribbles by the defender before shooting. Make the moves in this section at GAME speed.
*** You can also do these moves at the top of the key, using right and left hand.
Mikan Drill
Named after the first real big man in the NBA, George Mikan. From beneath the basket, make a layup with the right hand, grab the ball out of the net and make a layup with the left hand. Continue to repeat this for a specified time(usually 30 seconds or a minute), alternating hands. Eventually the player will develop a rhythm, and grab the ball as they are taking their two steps to shoot the next shot.
Personal Trainers
Players need to put in extra time if they want to become a better basketball player. Many players have begun to hire personal coaches to help them practice their skills, outside of their normal basketball practice. These coaches will put players through additional workouts with individual attention that can advance players to the next level of skill development. Players should make sure that the coaches are qualified before they invest money in lessons.
# 3: Stutter Step
The stutter step is made by dribbling up to the defender about 3? away and make the move. The move is made by dribbling up making sure not to allow the ball to get too high then making 4 QUICK choppy steps and then exploding past the defender. The move is opposite with left hand.
# 4: Hesitation
The move is made about 3 ? away from the defender. Dribble up making sure not to allow the ball to get too high, stop, but keep the dribble alive. Your weight is on the left foot, rock back to the right foot and explode past the defender. Vice versa when using left hand.