Caution
The Headstand, Shoulderstand and Plow are powerful postures and must be done correctly. It is especially important to move into and out of the postures properly.
Students should only learn these postures from a teacher. Do NOT attempt them without instruction.
Other Inverted Poses
Shoulderstand, Headstand and Plow are advanced inverted poses. But you can get some of the same benefits from other poses. Standing-Forward Bend and Downward-Facing Dog both reverse the body¡¯s relationship to gravity, and they do not require as much supervised training.
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