Multivitamin for Teens
Teens -- they pack so much into their schedules, with the exception of sleep and nutrition. Even if your future Olympic champion/nuclear physicist takes a body building supplement, she may still not get the nutrition she needs. Complete multi vitamins are the best way for your teen to get all the vitamins she needs. The best multivitamins for teens will include a combo of the high doses of vitamins B, C, D, A, E, calcium, folic acid, potassium, magnesium...don't be concerned if the doses are higher than your multi vitamin supplement. Your teen needs a greater supply of nutrients for growth and hormone changes. A little more sleep and time away from the phone and the computer won't hurt your teen's growth either. Luckily, with proper nutrition from multivitamins, she may be smart enough to heed your advice. She's brilliant anyway.
Better With Chromium?
Your mom needs to lose weight. She swears she doesn't need multi vitamins. Just as when you were a teenager, you're fighting--but now the roles are reversed. Sort of makes you wish you hadn't slammed the door so often. You apologize, and finally she agrees, mollified by those words, "I was wrong." Your mom's multi vitamin supplement contains chromium chloride. To decrease insulin resistance, does she still need chromium picolinate? Should you look for multivitamins with chromium picolinate? Chromium chloride is difficult for the body to absorb, so it's difficult to get all the chromium the body needs from complete multi vitamins that contain chromium chloride. Your mom needs a chromium picolinate supplement, 200-400 mcg a day, to reduce insulin resistance. If she's diabetic, she should only take chromium picolinate with her doctor's advice. Or your advice. You've given your mom your counsel for the best multivitamins, and she accepts you as an adult. That argument over dating what's-his-name even though she didn't approve? Forgotten--you're now married to what's-his-name, after all.
Multivitamins with No Iron
All your life you've heard that you should take iron. Of course, you always heard that alligators lived in the sewers and you didn't believe that either. The jury's still out on the alligators (because the gators ate the jury), but evidence suggests you don't have to have iron in your multi vitamins to have complete multi vitamins or the best multi vitamins. You can actually have too much iron. Women's multivitamins in particular might want to omit iron, because the body has a limited capacity to secrete iron--unlike, for example, vitamin C. If you are post-menopausal and get too much iron in that multi vitamin supplement, you can experience:
- Weight loss
- Abdominal swelling
- Fatigue
- Weakness
And that's just for starters. Makes the gators seem less nightmarish, doesn't it? Do yourself a favor. If you're over 50, don't go in the sewers, and take complete multivitamins without iron.
A-OK Multi Vitamin
It's aggravating how too much of a good thing, to mangle Mae West, can be harmful. Yes, too many vitamins now are harmful. Of course, you could just forget the health food and say "Come up and see me some time." Unfortunately, you still need a multi vitamin supplement--juggling men is hard enough without dithering about which vitamins and how much and how often! So you've chosen complete multivitamins. Just don't sing, "A, you're adorable," because while the best multi vitamins do include vitamin A, you don't need a surfeit of it. In fact, too much of Mr. A-OK can be far from wonderful. When you pick complete multivitamins, choose ones with beta carotene. It's a less risky form of vitamin A, and that way you'll have great vision so you can see the men who come up and see you!
Green Multi Vitamins
You're strong to the finish 'cause you eat your spinach..and kale and broccoli. Unfortunately, unless you eat organic, and even if you do, the nutrients in your greens may leave you feeling blue. Green formula multi vitamins usually provide the full combo of spirulina, kelp, wheatgrass, barley grass, chlorella, and vegetable powder. Cleansing multivitamins can be the best multivitamins, especially if your food fails to do the job. Even people who eat organic vegetables take green formula complete multi vitamins. Right before Popeye lifts the huge boulder to save Olive Oyl, he doesn't just take his spinach, he takes green multivitamins. Of course, Olive Oyl takes real olive oil plus a multi vitamin supplement, so she hurls the boulder away! Who's strong to the finish now?
Best Herbal Multivitamin
Herbs -- great for cooking, great for health. White willow. Ginseng. Ginkgo biloba. Feverfew. Hawthorn. Valerian root. Good for multi vitamins? You're an herbalist and you've been trying to get your relatives to accept you, without success. Raw herbs are great, you say. Your relatives don't look at you as though you ride a broomstick, but they're less than convinced of herbal healing -- until they taste your fantastic chicken dish. You know, you say, if you don't like raw herbs, you can take them in multivitamins. Actually, Mr. or Ms. Herbal Honcho, the best multi vitamins don't contain high concentrations of ginseng and willow bark. You typically take herbs for specific purposes (black cohosh for menopause, ginkgo biloba for memory.) In addition. Dr. Andrew Weil cautions that some herbs interact with medicine you may be taking may interfere with herbs -- ginkgo, feverfew, and garlic may increase the risk of bleeding if you're taking Coumadin, for example. While Dr. Weil takes complete multi vitamins every day, he gives the straight dope (pardon the expression) on herbs and multi vitamins. None of his multi vitamin supplement recommendations, or the supplements that he manufactures, contain excess herbs. You trust Dr. Weil -- so, surprisingly, do your relatives. They also love your herb-encrusted chicken. Keep cooking and you'll help your relatives stay healthy no matter what their multi vitamins contain.
Multivitamins Post-Breast Cancer
You survived breast cancer. Good for you! Now the long haul is over, right? Wrong. You need to take care of yourself more than ever, with a sensible diet and complete multi vitamins. While there has been some concern over large doses of vitamin E in a multi vitamin supplement, breast cancer patients undergoing chemotherapy need increased vitamin E to boost white blood cell production. The best multi vitamins for breast cancer patients and breast cancer survivors include more than the recommended 400 IU of vitamin E. Magnesium and manganese, two overlooked minerals, should also be key components of multivitamins you choose during chemo. So now on your self-care list, you note the following critical items:
- Foxy wig
- Bubble bath
- Multi vitamins with more vitamin E, magnesium and manganese
- Party because I survived!