Before You Start
Whenever you try a new yoga video, remember to watch it all the way through, at least once, before using it for practice.
You¡¯ll be able to see the postures and pace of the program, which will make it easier to follow. You could also avoid injuries, which might occur from doing unfamiliar moves too quickly.
Sampling Music
If you have cable television, you might be able to find music you like through a new series of cable music stations some systems are offering. These are not like MTV or VH-1. They are channels where you can select a type of music and listen to it while a static screen shows the song name, artist¡¯s name and album. Often there¡¯s also a picture of the album cover too ¨C a big advantage over radio where you may not even be able to get the title or artist of a song you like.
On my cable system, a station called ¡°Soundscapes¡± plays music that I find is suited to yoga or relaxation. I think that this is a great way to discover new artists or albums before buying anything.
Audio Instruction
There are many audiotapes and CDs for sale that provide background music and instruction on postures. These are helpful tools to use at home.
One caution is that they are better suited to someone who is already familiar with yoga. These audio programs don¡¯t provide visual instruction and can be difficult for beginners.
Beginners should always consider a live instructor/class as the best source for learning.
Experience Levels
Some videos are marketed for specific proficiency levels (beginner, advanced, etc.), but these levels are not always appropriate.
Do NOT get discouraged if a "beginner" video is too difficult for you. It may not be right for anyone at that level. Get a recommendation or rent a video whenever possible, before you buy it.
Up-to-date Info
Books and tapes are good sources of information about yoga philosophy and postures. But the best way to keep informed about new thoughts and innovations in yoga (yes! there are new ideas in yoga) is through magazines.
Magazines also give advice on technique, classes and conferences, as well as interesting and informative articles on related subjects.
Visual Instruction
Like almost every other form of exercise, yoga videos are very common. You¡¯ll find them for rent or sale at most video stores. This is especially true since yoga is becoming more popular, particularly for an aging population.
Videos are great tools for home practice. They provide visual and audio instruction, and help students learn timing (e.g. how long to hold a pose). They can also provide a complete program of postures done in sequence.
Background Music
Practicing to some type of background music is extremely enjoyable. It can help you relax and focus.
There are tapes and CDs marketed specifically for yoga. But I find that ¡°new age¡± music in general is usually the right tone and pace for my practice.
Try a variety of different styles and artists. Your preference may vary by your mood and what you¡¯re practicing.
Selecting Videos
The most important thing to remember about videos is that you should know the teacher¡¯s qualifications. Just as in live instructors, each video instructor is unique.
If possible, view a video before you buy it. There are many good, inexpensive videos available. You should be able to find one that suits your style and ability.
My personal preference is to use videos to supplement a live practice. But many are also suitable for a beginner who cannot find a local class.