Poison in Meat?
Did you know that poultry producers and pig farmers routinely use arsenic as a growth stimulant for the animals? Strangely enough, federal law permits the usage of arsenic in commercial animal raising. The trick is that the government stipulates that commercial livestock farmers must stop adding arsenic to the animal feed at least 5 days before the slaughter so that arsenic residue levels will reach a legal level that is approved by the FDA (.55 parts per million).
The truth is, however, that several studies indicate that many livestock farmers do not adhere to these regulations. In fact, the USDA estimates that about 16% of the nation's poultry supply contains levels of arsenic that are above the legal limit. Do your body a favor and skip those meat meals; treat your body to vegetarian entrees instead.
Eating a Healthy Vegetarian Diet Can Prevent Impotence
Real men are vegetarians! OK, maybe not all real men are vegetarians but one of the biggest benefits of a vegetarian diet for men is that it can help fight impotence. Believe it or not, it was been proven that a diet with a meat base that is high in fat can curb a man's sexual appetite.
Fatty foods like chicken fingers and bacon cheeseburgers cause a higher body fat level which lessens testosterone levels--this can increase the chances of impotence. The reason? Lots of fat can clog the arteries, including arteries that pump blood to the penis. Arterial blockages are a major contributer to impotence problems today.
So, fellas, next time you're cruising through that fast food drive-through, pass on the cheeseburger and opt for a salad or yogurt parfait instead.
Giving Kids Enough Calories
Vegetarian diets can be bulky. Many plant foods are high in fiber and low in calories. Since young children have small stomachs they may become full before they?ve had a chance to take in enough calories to meet their energy needs. For this reason, it?s important to be sure to include plenty of calorie-dense foods in the diets of young children.
Hot Packed Lunch
To enjoy a hot lunch away from home, heat up your favorite soup or leftovers and put them into an insulated container or jug in the morning. When lunchtime strikes, your lunch will still be hot and waiting for you. This is especially comforting in cold weather.
Strawberry and Banana Frost
4 cups strawberries
1 large banana
3/4 cup lowfat cream cheese
1/4 tsp vanilla extract
1 tsp clear honey
Wash and hull strawberries, placing half in the refrigerator. Peel the banana and cut in pieces. Cut the remaining strawberries in halves and freeze with the banana until solid. Just before serving, remove the strawberries and banana from freezer, and place in food processor with cream cheese, vanilla and honey. Process until smooth. Divide the mixture between 4-6 serving dishes and top with the remaining strawberries. Serve immediately.