The Feel of Yoga Clothing
Truly devoted practitioners of yoga know that besides wearing comfortable clothing -- or no clothing at all -- there is no yoga apparel that is better than any other. However, yoga clothing is designed for comfort. Specific yoga pants, for example, are made with a cotton-spandex combination that allows for extra flexibility. Many also have roll-down waistbands that offer another level of comfort to your middle section as you move through poses or sit for long periods of meditation.
Yoga Clothing
Although no special clothing is needed to practice yoga, your yoga clothing should allow maximum comfort and movement. Wear something loose and/or stretchy such as shorts or cotton drawstring trousers and at T-shirt or tank top. Slightly form-fitting clothing is also acceptable. In addition, your clothes should not make you sticky and moist during your practice. The best yoga wear is comfortable and breathable. Some practices also request that you keep the colors light, to keep spirits light as well.
Yoga Shoes
Many practitioners of yoga wear nothing on their feet at all. Unlike other exercise routines, being barefoot allows you to get the best grip on the floor while you practice your poses. However, for those who do not prefer to be barefoot or keep stocking feet, there are thin-soled yoga shoes available. These are light and flexible enough to allow you move freely.
What to Wear to Your First Yoga Class
A few pointers for men and women attending a yoga class for the first time: Do wear comfortable yoga clothes, such as a T-shirt and sweatpants or drawstring pants. Women should wear a support bra if needed. Be prepared to move and perhaps sweat more than you think, so choose fabrics that are cool and light. Don't worry about shoes. It's best to wear none or keep your (clean!) socks on during class.
Yoga Clothes: From Studio to Street
Yoga clothes aren't just for yoga anymore! Yoga is considered a holistic practice, incorporating practical life with spiritual life. Not surprisingly, the more people practice yoga, the more time they spend in yoga clothing. Sooner or later yoga clothing was bound to trickle out of the studios and onto the streets. Makes perfect sense if you think about it: If everything in the universe is connected, why should our clothing be any different?
The Best Yoga Pants
There are two schools of thought when it comes to yoga pants. Traditionally, loose trousers are worn. These are typically drawstring pants made of cotton. Form-fitting pants are also good, however. These allow your instructor to see your legs and assist you in achieving proper alignment with the poses. Whichever you choose, be sure you are comfortable in what you are wearing.