Basic
Corpse Pose is the most basic relaxation posture. It allows you to evenly relax all your muscles without stress or strain.
Remember to gently relax and let your body sink into the floor. Don¡¯t tense any of your muscles.
I find it helpful to begin by stretching both arms and legs until they¡¯re fully extended, and then letting go into Corpse Pose.
Class Cost
Determining how much a class should cost will really depend on where you live and how many options are available.
In general, classes at YMCAs and schools cost less than private studios and gyms.
From personal experience, I can tell you that the average cost in my area is about $10-15 per class. Sessions at YMCAs and adult-education programs usually run for six to eight weeks. Classes at gyms are often included in the cost of membership, but not available to outsiders. Private studio rates may vary with the level of instruction and class size.
Benefits
Yoga increases flexibility, strength and endurance while calming the mind and improving concentration.
Best Time
You can practice anytime of day, just be sure to allow sufficient time. If you can¡¯t practice for one long period, practice in a couple of smaller periods. It¡¯s important that you not rush, and that you allow time for relaxation.
Yoga Etiquette
Class sizes in yoga instruction can range from one-on-one instruction to large groups of people all practicing at once. Regardless of your class size, there are a few things you can do to be respectful of other practitioners. > Approach the class in as calm a state as you can. Agitation and stress will affect other class members. > Avoid wearing perfumes or colognes. > When possible, give yourself and others as much space to work in. > Show up early and get in the right mindset -- don't rush into class late or frazzled > If you don't know what the teacher is talking about -- gesture to them silently so they can come over and help you > If you have to leave do it quietly When everyone works together, the true effects of yoga are more readily attained.